How to gain weight fast- Options to achieve a perfect silhouette

Do you know how to gain weight?Do you know how to have a perfect figure or silhouette? Of course, everything is a matter of eating and drinking the right foods, you can start with the following juice to start your figure. It is important to gain weight properly; it is just as when you want to lose weight. There are many options to finally achieve the perfect look. Remember you must think long terms so you keep up the good spirits. Below you will find many good solutions. In addition, you will learn how to follow easy recipes and plans.

You need to follow the instructions properly, you may be under pressure but soon you will enjoy the new diet plan. It is about going for a healthy lifestyle now!

Delicious Recipe


  • 2 sweet apples
  • 4 large carrots
  • 1 red bell pepper
  • 1 jicama, peeled and shredded

How to prepare:

  1. Empty apples and carrots into the juicer; reservation.
  2. Do the same with the peppers and jicama.
  3. Mix the two juices and drinks slowly.

The pepper will help prevent cancer, has little fat intake, as it has great small amounts of water and fiber and carbohydrates. While the yam is a tuber used in low-carb menus, contains between 86 and 90% water- In addition to calcium, phosphorus, potassium and iron.

It is recommended to take 1 cup of this juice daily, preferably before breakfast, if you suffer from gastritis, take a mid-morning.

Quality diet to gain more weight

Duration: Indefinite

Many envy you because although slim line eat, but for you is a problem. Do not worry because it has a solution. If you are too thin and do not get much to eat to gain weight, the first thing you do is go to the doctor for you to examine and rule out any physical problem for which not gain weight like a disorder of the thyroid gland or anemia . And with the certainty that you’re healthy, you can start the diet. To be most effective exercise prevents aggressive, life slows down, sleep more time and practice moderate exercise such as swimming to walking.


  • Cereal with milk and sugar or yogurt
  • Eggs with ham or bacon
  • Toasted bread with butter and jam
  • Coffee or tea with sugar and milk or cream


In small amounts, not to remove the hunger of the next meal

  • Toasted bread with butter and jam
  • Coffee or tea with sugar and milk or cream


  • Salad dressed with mayonnaise or olive oil
  • Flour, pasta, purees and creams
  • Pan
  • The dessert of your choice


  • All types of non-skim cheese, eggs cooked with butter or milk with bread
  • A main dish of meat sauce, served with rice, fries or baked in butter (optional)
  • The dessert you want
  • Coffee or tea with sugar and milk or cream.

Note- While fads diets to lose weight do not all need it so here’s diet to gain weight.


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