The best vitamins that women should use must perform functions like slowing the aging process, strengthening the immune system, boosting the energy levels and balancing the hormones. Women require a specific amount of minerals and vitamins that are certainly unlike the vitamins required for men and same as the other way round. For instance, men do not need much iron but women do need it. This is the reason why there are supplements made separately only for women. Some of the important vitamins are discussed below:
The disease osteoporosis affects women more than it does to men. Many women of older age are suffering from this problem. For the prevention of osteoporosis, the use of calcium and magnesium is needed. The women in the age of thirty’s should be well aware of this disease and should intake regularly the supplements of magnesium and calcium.
Necessary Fatty Acids
A healthy heart requires fatty acids. As a woman gets older, she needs to pay extra attention to her heart’s health. The fatty acids omega-3 and omega-4 should be taken in with her diet regularly.
The use of antioxidants slows down the process of aging, which is a major problem for women because they want to look young even if they grow old. The antioxidants are found in vegetables and fruits like Acai berry, which helps a lot in keeping the skin look younger and it also gets rid of the harmful toxins in the body. With the intake of antioxidants women will feel stronger, younger and energized.
Women also fear of diseases like reproductive system’s health problems and breast cancer. To fight these diseases, the body must intake specific quantities of vitamins that are used only for women. The vitamins can be taken in the form of supplements that are extracted from the natural sources. Eating considerable amount of vegetables and fruits every day can make you feel the difference.
You can lose your weight, look younger and healthier by keeping in mind some tips and suggestions. Fruits and vegetables must be taken in daily. These nutrients will not only help you against the common diseases but they are a source of minerals and vitamins that play the role of antioxidants. These antioxidants help in getting rid of the free ranging body radicals. Other than all this, it also replenishes your body system with vitamin A, E and C which are included in the vitamins best for the skin.
Having your skin tanned during the summer is good but the thing to be noticed is that the skin is not happy with this. Farmers are compared with monks. Farmers constantly have to face the sun as they work all the day in the field so they get wrinkles at a young age while monks still look young if they are in the age of thirty’s or forty’s however they are of sixty’s. If the skin is not exposed to UV rays, it can stay younger.